EmBody Heart and Mind
“If you talked to your friends the way you talk to your body, you’d have no friends left.” – Marcia Hutchinson
Yet we do. We treat ourselves horribly – far worse than we’d ever treat anyone else. No one seems to like their body these days and many people are currently or have been on a diet within the last year. Dissatisfied with how they look, more and more people are turning to extreme dieting and exercise plans in an effort to look like someone they admire – be it a celebrity, model, athlete, or professional bodybuilder. But because they are trying to achieve a body shape and size that is not feasible for them, they face a cycle of dieting and guilt that is incredibly damaging to their bodies and their minds. The diet mentality has got to stop. That’s where I come in. I am committed to helping anyone struggling with weight or body image issues.
If this describes you, head on over to my blog or sign up for my newsletter and start learning how to make peace with food and your body.
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